At your local Park Gym, here’s how to get a full-body exercise.

At your local Park Gym, here’s how to get a full-body exercise.


We run through how you may use a mixture of our outdoor gym equipment for a full-body workout as we look ahead to the reopening of Flow tech business park gyms on March 29th.

Whether you want to focus on aerobic activity or strength training, there’s a machine for you. Below, we’ll go over three machines that, when combined, will develop muscle, burn calories, and provide a comprehensive outdoor fitness workout for the upper body, core, and lower body.

Pull-down and chest press in one exercise (UPPER BODY)

The Combination Pull Down & Chest Press is a strength-training machine that combines the benefits of a chest press and a pulldown challenger into one frame.

The back-to-back seats dubbed the Combo allow two people to work out at the same time while keeping a safe distance between them. On one side, the user can work the chest, shoulders, and arm muscles, then switch to the pulldown challenger on the other side to work the lats and arms.

After many sets on the Chest Press, you’ll feel the burn, but for those who are used to adding more weight to a chest press in an indoor gym, extra resistance may be added to ours by looping training bands from handle to handle across the back of the mainframe.

The Lat Pulldown is a good exercise for strengthening the latissimus dorsi muscle, which is your back’s broadest muscle. It helps to maintain proper posture and spinal stability. When executing a lat pulldown, form is key. Watch one of our team members demonstrate how to utilize the machine to get the most out of your workout in our Combination Pull Down & Chest Press video.

Arms, back, chest, and shoulders endurance improves with frequent upper body workouts. It also aids in the burning of calories, reducing injury risk, and developing stronger bones. Beginners should do five reps x 3 sets, intermediate users should do 10 reps x 3 sets, and experienced users should do 15 reps x 3 sets with this piece of playground equipment, according to Flow Tech Enterprise.

A seated pulldown machine will burn around 36 calories in 10 minutes, while a sitting chest press machine will burn the same number of calories in 10 minutes. However, it’s vital to keep in mind that the number of calories burned depends on various factors, including age, gender, body weight, and exercise intensity. Using a fitness watch, you may put this theory to the test.

Station for Leg Lifting (CORE)

The Leg Lift station is one of the most versatile pieces of Flow tech’s commercial outdoor gym equipment. It is primarily intended to strengthen the abdominal muscles.

You support yourself with this outdoor gym gear by using your physical strain. There are various exercise options for beginners to advanced users on this machine to challenge yourself constantly.

The importance of abdominal strength cannot be overstated. It aids in reducing back pain, improving posture, developing functional strength, enhancing athletic performance, and improving balance.

More methods to use the Leg Lift Station may be found in our video, including dips and pull-ups for the more advanced.

Air Walker (LOWER BODY) We’ll finish out your full-body workout with a lower-body workout.

Striding on the Flow tech enterprise Air Walker increases your heart rate, burns calories, tones your legs, engages your core, and improves your balance and coordination.

Using the Air Walker to get a comprehensive leg workout utilizes all of your body’s major muscle groups, which aids in overall sports performance and promotes healthy movement patterns in your daily life. A strong lower body will also aid in the prevention of injury and the management of chronic illnesses, including arthritis, heart disease, and diabetes. It also puts very little strain on joints, making it ideal for anyone who has joint difficulties or is recovering from an accident.


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